Located in the heart of the Boston Seaport, Constitution Seafoods has direct access to a network of fishermen and commercial seafood markets as vast as the open sea. We have long lasting relationships with swordfish suppliers from around New England and beyond which allows us the ability to select from the best the sea has to offer. Our swordfish procurement specialists look for firm, white meat with thin, bright red bloodlines to ensure only the freshest swordfish steaks hit your grill or skillet.
Two 8 oz. portions
Swordfish is a great source of essential nutrients that is required by the body. It has many health benefits when introduced in the diet. It is rich in proteins that helps to repair and maintain tissues, muscles. Swordfish is also a great source of amino acid and Omega-3 fatty acids. Amino acid is vital as it increases muscle growth, decreases muscle soreness and reduces fatigue among many other benefits. Omega-3 fatty acid is also very important as it promotes hearth health. It helps to maintain blood flow and prevents occurrence of other heart diseases.
Swordfish is also high in fats but the majority of that fat consists of heart healthy monounsaturated fats and polyunsaturated fats. These fats help in lowering cholesterol and the risk of coronary artery disease. So, we can say that it is packed with lot of nutrients and other minerals that can benefit our health.
Dishes Prepared with Swordfish Steaks:
Lemon Garlic Swordfish
Grilled Marinated Swordfish Steaks
Pan-Roasted Swordfish Steaks
Baked Swordfish Steak
Grilled Swordfish with Lemon, Mint and Basil
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