Delicate and mild, our fresh Sole is a delicious flatfish revered for its subtly sweet flavor and is also a notable substitute for cod or haddock for use with fish n chips. Low in calories and fat, sole fillets are a great option for health-conscious consumers.
Two 8 oz. portions
Sole fillets are great for your heart’s health. It is very low in saturated fats and high in Omega-3 fatty acids. This helps in maintaining proper blood flow and protects from other heart diseases. Sole fish can also help to lower the amount of cholesterol in the blood.
Sole fish are loaded with proteins which are essential to maintain and repair tissues, muscles. Apart from this, it is a good source of vitamins and minerals as well. Such as magnesium, Vitamin B, phosphorus among others. Studies have found that consuming flatfish lowers the chances of depression, dementia, diabetes. So, we can say that sole fish along with being rich in taste and flavor, has lots of health benefits when introduced in the diet.
Dishes Prepared with Sole Fillets:
Classic Sole Meunière
Baked Sole with Lemon
Grilled Lemon and Balsamic Sole Fillets
Sole Fillet with Hazelnut Butter
Lemon sole with an herby crust
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